Kidney and Liver Detox - Tips to Make the Detoxification Process Effective

by Misha White



Detoxification is a process which will help in getting rid of the waste toxic substances that are present in our body. They are excreted in the form of feces, urine and sweat by the organs like the kidney, skin and liver. The body has a natural capacity to conduct a detoxification program on its own but as we are continuously exposed to different harmful elements and there is a huge storehouse of these toxic substances in our body it becomes highly essential that we get out the toxic substances from the inside of the body. A good detoxification program will help you to keep your health on tract and will also help you to stay in good shape.

How to detox the liver and kidneys naturally?

Different methods exist to carry out the kidney and liver detox programs. One of those methods is to go through a detox diet where one has to stay away from certain foods and include certain foods so that when they are consumed they will instigate the expulsion of the toxic substances from the body. Another famous method is Detoxing through refraining from eating anything. This is called fasting during which you can consume only liquids like distilled water of fresh natural juices. Abstinence from food can be done only for one or two days.

How to eat a balanced diet during kidney and liver detox?

If one keeps changing their meal plan regularly it will definitely help the internal organs to cleanse the body of the toxic substances. One should consume foods which are high on the antioxidant quotient. A few things could be to include vegetables that are high on beta-carotene like the beets. One could also include foods that are rich in flavonoids and carotenoids. These two will help in restoring the health of the body. Make liberal use of broccoli, tomatoes, spinach, and others that are rich in vitamins and minerals. The meal should also include other vitamins like B, C and E; antioxidants like lycopene and selenium that is present in tomatoes. We can find powerful antioxidants like beta-carotene in vegetables like carrots and pepper. These are also present in different fruits like guava, citrus fruits and papaya. A few individuals experience a stringent detox program so that they can enhance the efficiency of their liver functioning.

How do supplements help in liver and kidney detox?

Liver does a filtering job and the supplements help the liver in carrying out the job successfully. The liver supplements consist of milk thistle which is capable of retaining the better working condition of the liver for a longer period of time. There are a number of stimulants and supplements for the liver that are available in the market and one can have their choicest picks depending on their needs. One could make use of the liver supplements as a cure or a precautionary measure.

What is the safe procedure for liver and kidney detox?

The safest procedure to liver and kidney detox is to first go and inquire your physician and learn all the details about the detox program before you start off as it might lead to a certain side effects when you are following the diet. It is advisable to take the physician's opinion even before using the liver supplements and stimulants that are readily available in the market. Act on the detox diet program after you get a green signal from your physician. And also take sufficient time off to go through what is written on the cartons of the liver supplements carefully before you go on to use them. Liver and kidney detox will give a renewed life to the health of the individual.

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