by Amy Myers
Liver Detox is extremely important for protecting your body from harmful toxins. This organ plays a vital role in our body. It helps to eliminate the toxic substances and it filters our diet. It is always advisable to drink lots of water for maintaining a good overall health. Erratic lifestyle, excess junk food intake and irregular sleeping habits causes clogging in this organ.
Importance of a Liver Detox
* In order to purify our circulatory and digestive system we should perform detoxification. The harmful free radicals can make our liver dirty, which consequently causes headaches, nausea and constipation. There are other disorders such as tiredness and aches which are caused due to an unclean liver. It is always advisable to consult a doctor before undergoing a detox diet. There are also pills available for detoxification, which can be bought for free.
* Liver detox diet mostly includes lots of fruits and green leafy vegetables. These foods are rich in fibers and anti-oxidants, which can easily eliminate harmful toxins from our body. You should include lots of salads and juices in your diet for cleaning up your liver naturally. A liver detox benefits your overall health.
* It is always advisable to consult a doctor before undergoing water fasting. If you are fit enough then you can easily drink water throughout the day. You can't take any solid food during this diet. Water fasting is effective but it's an extreme technique for cleaning your liver.
* Another alternative for water fasting is juice fasting. This method can easily eliminate toxins from your body. It also helps your body to lose those stubborn abdominal fats easily. You should completely avoid smoking and alcohol consumption for maintaining a healthy liver.
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Saturday, March 20, 2010
Liver Detox - Secrets No One Tells You About Liver Detox
by Barb Lulay
Think of your liver as a filter for your body. Just like an air filter filters the air around you so does the liver. It filters the chemicals around your body. When the liver is doing its job properly, it filters virtually everything in your body: every toxin your body encounters: air, skin, digestion etc.
Where do these toxins come from?
1. These toxins can come from many many sources such as chemicals in the air around, pesticides, household cleaners, and many more. That is why a toxic free environment is healthiest for your body. However, we can only control what is in our immediate homes, not everywhere around us so the liver must detox these chemicals.
2. Another chemical that people tend to forget is the fumes from manicures and pedicures. These too need to be processed by our liver.
3. Virtually all prescription drugs are processed through our liver. That is why so many have liver problems subtly stated as side effects.
4. Food we digest must be processed through our liver also.
As you can tell, the liver has a huge job to do. No wonder it is the largest organ. Sometimes due to illnesses or abuse, the liver gets overwhelmed and may need help to detox.
Let's first see how the liver can help the body detox itself. Our bodies are designed to allow the liver to detox our bodies naturally.
The following things are crucial to a healthy liver (and of course, a healthy body):
* Eating a diet high in fiber
* 25 mg a day is recommended
* Choose foods that come from whole grains as the first ingredient (great source of soluble fiber)
* Eating a diet rich in antioxidants
* 9 fruits and veggies a day is recommended
* Eat the whole fruit/ veggie not juice because juice loses most the fiber if not all and often loses vital phytonutrients.
* Eat a variety of fruits and veggies of various colors to assure you are getting a range of antioxidants.
* Moderation is best: not excess. If you consume alcohol, not to do so in excess. This not only is true with alcohol but all chemicals that we subject our bodies to - cleaners, pesticides, prescriptions, excess weight (yes, obesity is very hard on our livers), additives and more.
* Avoid toxic cleaners, pesticides, and chemicals when possible.
* Make sure if you are using prescription drugs that affect the liver to increase your antioxidants and be carefully monitored by your doctor. The antioxidants often aid the liver sufficiently to allow an individual to reduce the amount of the prescription. Make sure your doctor is aware of your eating and/or supplementation.
* Of course, maintain a healthy weight with a healthy diet and exercise.
If when someone is trying to do these critical liver detox tips, sometimes we still find a need to supplement.
This is not uncommon because it is very difficult to do 1 let alone 3 of the bullets listed above. Supplementation is fine and actually recommended for a healthy lifestyle; however, you must be cautious to avoid gimmicks and scams. Many of these detoxification programs or systems can actually lead to serious health problems especially if you have any liver disorder or health condition like diabetes. Your goal is aid the liver in detoxifying the body naturally.
A good liver detox supplement will contain the following ingredients: milk thistle, turmeric, Chandra, Reishi mushroom and quite possibly artichoke extract. Ideally the supplement should be natural and from a reputable company. Your health is too important to experiment with.
Barb Lulay, an Education Health Specialist and owner of Health and Harmony, focuses on reducing an individual's risk of major illnesses through liver detox. To see the wide range of proven, safe supplements that Barb herself uses, simply visit Natural Supplements now. Barb has helped thousands of people reduce their risk of becoming the next statistic. By using a phenomenal yet simple system called Extreme Health Makeovers, she has taught thousands of people to not only reduce their risk of major illnesses but also to improve their overall health. To view other health articles, simply visit Natural Solutions now so you too can feel excellent.
Think of your liver as a filter for your body. Just like an air filter filters the air around you so does the liver. It filters the chemicals around your body. When the liver is doing its job properly, it filters virtually everything in your body: every toxin your body encounters: air, skin, digestion etc.
Where do these toxins come from?
1. These toxins can come from many many sources such as chemicals in the air around, pesticides, household cleaners, and many more. That is why a toxic free environment is healthiest for your body. However, we can only control what is in our immediate homes, not everywhere around us so the liver must detox these chemicals.
2. Another chemical that people tend to forget is the fumes from manicures and pedicures. These too need to be processed by our liver.
3. Virtually all prescription drugs are processed through our liver. That is why so many have liver problems subtly stated as side effects.
4. Food we digest must be processed through our liver also.
As you can tell, the liver has a huge job to do. No wonder it is the largest organ. Sometimes due to illnesses or abuse, the liver gets overwhelmed and may need help to detox.
Let's first see how the liver can help the body detox itself. Our bodies are designed to allow the liver to detox our bodies naturally.
The following things are crucial to a healthy liver (and of course, a healthy body):
* Eating a diet high in fiber
* 25 mg a day is recommended
* Choose foods that come from whole grains as the first ingredient (great source of soluble fiber)
* Eating a diet rich in antioxidants
* 9 fruits and veggies a day is recommended
* Eat the whole fruit/ veggie not juice because juice loses most the fiber if not all and often loses vital phytonutrients.
* Eat a variety of fruits and veggies of various colors to assure you are getting a range of antioxidants.
* Moderation is best: not excess. If you consume alcohol, not to do so in excess. This not only is true with alcohol but all chemicals that we subject our bodies to - cleaners, pesticides, prescriptions, excess weight (yes, obesity is very hard on our livers), additives and more.
* Avoid toxic cleaners, pesticides, and chemicals when possible.
* Make sure if you are using prescription drugs that affect the liver to increase your antioxidants and be carefully monitored by your doctor. The antioxidants often aid the liver sufficiently to allow an individual to reduce the amount of the prescription. Make sure your doctor is aware of your eating and/or supplementation.
* Of course, maintain a healthy weight with a healthy diet and exercise.
If when someone is trying to do these critical liver detox tips, sometimes we still find a need to supplement.
This is not uncommon because it is very difficult to do 1 let alone 3 of the bullets listed above. Supplementation is fine and actually recommended for a healthy lifestyle; however, you must be cautious to avoid gimmicks and scams. Many of these detoxification programs or systems can actually lead to serious health problems especially if you have any liver disorder or health condition like diabetes. Your goal is aid the liver in detoxifying the body naturally.
A good liver detox supplement will contain the following ingredients: milk thistle, turmeric, Chandra, Reishi mushroom and quite possibly artichoke extract. Ideally the supplement should be natural and from a reputable company. Your health is too important to experiment with.
Barb Lulay, an Education Health Specialist and owner of Health and Harmony, focuses on reducing an individual's risk of major illnesses through liver detox. To see the wide range of proven, safe supplements that Barb herself uses, simply visit Natural Supplements now. Barb has helped thousands of people reduce their risk of becoming the next statistic. By using a phenomenal yet simple system called Extreme Health Makeovers, she has taught thousands of people to not only reduce their risk of major illnesses but also to improve their overall health. To view other health articles, simply visit Natural Solutions now so you too can feel excellent.
Liver Detox - Is a Liver Detox Diet Really Necessary? An Easier Way to Detox Your Body
by J.P. Michaels
A liver detox is a great way to preserve your long-term health and well being. This fact is surely being exploited by the manufacturers of all the liver detox diet products and programs on the market today. But are any of these products and programs actually necessary?
The recent detoxification craze has reached an all-time high, and manufacturers are certainly trying to satisfy this huge demand by releasing numerous kinds of liver detox diet programs and products. And although many of them work pretty well, they can be very expensive. So are they really necessary?
Not really, and here's why...
Since all of these liver detox programs and products have been thrown on the market, people have totally forgot about the good old natural way of detoxing the body and liver- drinking lots of healthy water!
Water is without a doubt the best tool and aid we can give our bodies to detoxify itself. With all the different kinds of chemicals we ingest in the food we eat, the chemicals we inhale in the air we breath, and even the toxins and contaminants that are in the tap water we drink, our livers are constantly being bombarded with harmful substances. WATER is the only fluid that can transport these substances to your liver.
When we consume all of these chemicals and harmful substances, many of them go straight to our livers. The rest of them end up being stored in our cells. The only way of making our cells release these stored toxins is to give it pure, healthy water. This is why virtually every liver detox diet includes the consumption of water on a regular basis- because it's the number one means of detoxification!
Notice that I keep saying that we need to drink clean and pure water. When we drink from the tap, which is loaded with contaminants, it's really just offsetting the job that the liver does with the water itself. This is actually why the regular consumption of tap water is not working as well as it naturally should- because of the increased amount of contaminant in it!
But instead of spending a ton of money of liver detox diet products and programs, you can simply get a home water filtration system installed on your faucet. In my opinion, it should be MANDATORY to have one of these in every home because not only is there thousands of contaminants found in the tap system, chlorine is used as the standard disinfectant. And believe it or not, the limit as to how much chlorine can be used is higher that what's recommended by a standard swimming pool kit!
How would you like to remove over 99% of all the contaminants in your tap water and get a whole gallon of pure, healthy, safe water for just 9 cents? Visit my website below and learn all about the filtration system we use in our home to protect our health and give ourselves a liver detox on a daily basis.
J.P. Michaels is a long time user and passionate advocate of pure, safe, healthy water. Being a husband and father of three beautiful children, he understands the dangers of tap, bottled, and shower water - and wants his family to live long and healthy lives. Visit his site now and learn all about the home water filtration system he recommends to anyone who cares about the health and safety of their family ---> Go to http://www.pure-healthy-water.com
A liver detox is a great way to preserve your long-term health and well being. This fact is surely being exploited by the manufacturers of all the liver detox diet products and programs on the market today. But are any of these products and programs actually necessary?
The recent detoxification craze has reached an all-time high, and manufacturers are certainly trying to satisfy this huge demand by releasing numerous kinds of liver detox diet programs and products. And although many of them work pretty well, they can be very expensive. So are they really necessary?
Not really, and here's why...
Since all of these liver detox programs and products have been thrown on the market, people have totally forgot about the good old natural way of detoxing the body and liver- drinking lots of healthy water!
Water is without a doubt the best tool and aid we can give our bodies to detoxify itself. With all the different kinds of chemicals we ingest in the food we eat, the chemicals we inhale in the air we breath, and even the toxins and contaminants that are in the tap water we drink, our livers are constantly being bombarded with harmful substances. WATER is the only fluid that can transport these substances to your liver.
When we consume all of these chemicals and harmful substances, many of them go straight to our livers. The rest of them end up being stored in our cells. The only way of making our cells release these stored toxins is to give it pure, healthy water. This is why virtually every liver detox diet includes the consumption of water on a regular basis- because it's the number one means of detoxification!
Notice that I keep saying that we need to drink clean and pure water. When we drink from the tap, which is loaded with contaminants, it's really just offsetting the job that the liver does with the water itself. This is actually why the regular consumption of tap water is not working as well as it naturally should- because of the increased amount of contaminant in it!
But instead of spending a ton of money of liver detox diet products and programs, you can simply get a home water filtration system installed on your faucet. In my opinion, it should be MANDATORY to have one of these in every home because not only is there thousands of contaminants found in the tap system, chlorine is used as the standard disinfectant. And believe it or not, the limit as to how much chlorine can be used is higher that what's recommended by a standard swimming pool kit!
How would you like to remove over 99% of all the contaminants in your tap water and get a whole gallon of pure, healthy, safe water for just 9 cents? Visit my website below and learn all about the filtration system we use in our home to protect our health and give ourselves a liver detox on a daily basis.
J.P. Michaels is a long time user and passionate advocate of pure, safe, healthy water. Being a husband and father of three beautiful children, he understands the dangers of tap, bottled, and shower water - and wants his family to live long and healthy lives. Visit his site now and learn all about the home water filtration system he recommends to anyone who cares about the health and safety of their family ---> Go to http://www.pure-healthy-water.com
Liver Detox Diet
by Isabelle Aiden
You probably know by now that the liver is one of the most important organs in the human body. It's the body's natural filter that helps convert toxins into substances that can be discarded easily. Therefore, to have a healthy body, it is of vital importance that we keep this important organ in good condition. A healthy liver means a healthy body. One of the ways to help maintain your liver in good working condition is to go on a liver detox diet.
Since the liver is the first to receive toxins that enter the body, it has one of the highest toxin accumulations in the body. While the liver's main task is to clean the toxins and other wastes that are absorbed by the bloodstream in the body, the liver does not always able to discard hard substances such as heavy metals. Some of these toxins don't end up leaving the body and then what will
happen is that there will be a type of toxin buildup throughout the body, especially the liver. Therefore, it is more important to detox the liver than detoxification of any other body system. The objective of a liver detox diet is to cleanse the liver of all the toxic wastes that have stagnated in the liver over the years.
A liver detox diet involves a person restricting oneself to organic foods such as raw vegetables, fruits and whole grains. The 2 ingredients that the liver needs in order to function properly are water and glucose. These ingredients aid the body's system to get rid of accumulated toxins. So, drinking a lot of water helps as it helps to flush toxins out of your system. A person on a liver detox diet must avoid foods that are not liver friendly such as fried and processed foods, sugar, coffee and saturated fats.
All in all, a complete liver detoxification will help to restore functionality to the liver as well as to the rest of the body. All of the body's organs are vitally important to maintaining a healthy body, but cleansing your liver will help the most! If you're experiencing poor health, aching body, tired most of the time, go on a liver detox diet.
For more information on how to detox your body and other free detox diet, check out detoxyourbodytoday.com .
Recipes For Detox Diet
You probably know by now that the liver is one of the most important organs in the human body. It's the body's natural filter that helps convert toxins into substances that can be discarded easily. Therefore, to have a healthy body, it is of vital importance that we keep this important organ in good condition. A healthy liver means a healthy body. One of the ways to help maintain your liver in good working condition is to go on a liver detox diet.
Since the liver is the first to receive toxins that enter the body, it has one of the highest toxin accumulations in the body. While the liver's main task is to clean the toxins and other wastes that are absorbed by the bloodstream in the body, the liver does not always able to discard hard substances such as heavy metals. Some of these toxins don't end up leaving the body and then what will
happen is that there will be a type of toxin buildup throughout the body, especially the liver. Therefore, it is more important to detox the liver than detoxification of any other body system. The objective of a liver detox diet is to cleanse the liver of all the toxic wastes that have stagnated in the liver over the years.
A liver detox diet involves a person restricting oneself to organic foods such as raw vegetables, fruits and whole grains. The 2 ingredients that the liver needs in order to function properly are water and glucose. These ingredients aid the body's system to get rid of accumulated toxins. So, drinking a lot of water helps as it helps to flush toxins out of your system. A person on a liver detox diet must avoid foods that are not liver friendly such as fried and processed foods, sugar, coffee and saturated fats.
All in all, a complete liver detoxification will help to restore functionality to the liver as well as to the rest of the body. All of the body's organs are vitally important to maintaining a healthy body, but cleansing your liver will help the most! If you're experiencing poor health, aching body, tired most of the time, go on a liver detox diet.
For more information on how to detox your body and other free detox diet, check out detoxyourbodytoday.com .
Recipes For Detox Diet
Kidney and Liver Detox - Tips to Make the Detoxification Process Effective
by Misha White
Detoxification is a process which will help in getting rid of the waste toxic substances that are present in our body. They are excreted in the form of feces, urine and sweat by the organs like the kidney, skin and liver. The body has a natural capacity to conduct a detoxification program on its own but as we are continuously exposed to different harmful elements and there is a huge storehouse of these toxic substances in our body it becomes highly essential that we get out the toxic substances from the inside of the body. A good detoxification program will help you to keep your health on tract and will also help you to stay in good shape.
How to detox the liver and kidneys naturally?
Different methods exist to carry out the kidney and liver detox programs. One of those methods is to go through a detox diet where one has to stay away from certain foods and include certain foods so that when they are consumed they will instigate the expulsion of the toxic substances from the body. Another famous method is Detoxing through refraining from eating anything. This is called fasting during which you can consume only liquids like distilled water of fresh natural juices. Abstinence from food can be done only for one or two days.
How to eat a balanced diet during kidney and liver detox?
If one keeps changing their meal plan regularly it will definitely help the internal organs to cleanse the body of the toxic substances. One should consume foods which are high on the antioxidant quotient. A few things could be to include vegetables that are high on beta-carotene like the beets. One could also include foods that are rich in flavonoids and carotenoids. These two will help in restoring the health of the body. Make liberal use of broccoli, tomatoes, spinach, and others that are rich in vitamins and minerals. The meal should also include other vitamins like B, C and E; antioxidants like lycopene and selenium that is present in tomatoes. We can find powerful antioxidants like beta-carotene in vegetables like carrots and pepper. These are also present in different fruits like guava, citrus fruits and papaya. A few individuals experience a stringent detox program so that they can enhance the efficiency of their liver functioning.
How do supplements help in liver and kidney detox?
Liver does a filtering job and the supplements help the liver in carrying out the job successfully. The liver supplements consist of milk thistle which is capable of retaining the better working condition of the liver for a longer period of time. There are a number of stimulants and supplements for the liver that are available in the market and one can have their choicest picks depending on their needs. One could make use of the liver supplements as a cure or a precautionary measure.
What is the safe procedure for liver and kidney detox?
The safest procedure to liver and kidney detox is to first go and inquire your physician and learn all the details about the detox program before you start off as it might lead to a certain side effects when you are following the diet. It is advisable to take the physician's opinion even before using the liver supplements and stimulants that are readily available in the market. Act on the detox diet program after you get a green signal from your physician. And also take sufficient time off to go through what is written on the cartons of the liver supplements carefully before you go on to use them. Liver and kidney detox will give a renewed life to the health of the individual.
Master Cleanse is the best Detox Diet and can help you Lose 20 Pounds in merely 10 days!
Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days! Find out how Beyonce Knowles found out with the Master Cleanse diet!
Detoxification is a process which will help in getting rid of the waste toxic substances that are present in our body. They are excreted in the form of feces, urine and sweat by the organs like the kidney, skin and liver. The body has a natural capacity to conduct a detoxification program on its own but as we are continuously exposed to different harmful elements and there is a huge storehouse of these toxic substances in our body it becomes highly essential that we get out the toxic substances from the inside of the body. A good detoxification program will help you to keep your health on tract and will also help you to stay in good shape.
How to detox the liver and kidneys naturally?
Different methods exist to carry out the kidney and liver detox programs. One of those methods is to go through a detox diet where one has to stay away from certain foods and include certain foods so that when they are consumed they will instigate the expulsion of the toxic substances from the body. Another famous method is Detoxing through refraining from eating anything. This is called fasting during which you can consume only liquids like distilled water of fresh natural juices. Abstinence from food can be done only for one or two days.
How to eat a balanced diet during kidney and liver detox?
If one keeps changing their meal plan regularly it will definitely help the internal organs to cleanse the body of the toxic substances. One should consume foods which are high on the antioxidant quotient. A few things could be to include vegetables that are high on beta-carotene like the beets. One could also include foods that are rich in flavonoids and carotenoids. These two will help in restoring the health of the body. Make liberal use of broccoli, tomatoes, spinach, and others that are rich in vitamins and minerals. The meal should also include other vitamins like B, C and E; antioxidants like lycopene and selenium that is present in tomatoes. We can find powerful antioxidants like beta-carotene in vegetables like carrots and pepper. These are also present in different fruits like guava, citrus fruits and papaya. A few individuals experience a stringent detox program so that they can enhance the efficiency of their liver functioning.
How do supplements help in liver and kidney detox?
Liver does a filtering job and the supplements help the liver in carrying out the job successfully. The liver supplements consist of milk thistle which is capable of retaining the better working condition of the liver for a longer period of time. There are a number of stimulants and supplements for the liver that are available in the market and one can have their choicest picks depending on their needs. One could make use of the liver supplements as a cure or a precautionary measure.
What is the safe procedure for liver and kidney detox?
The safest procedure to liver and kidney detox is to first go and inquire your physician and learn all the details about the detox program before you start off as it might lead to a certain side effects when you are following the diet. It is advisable to take the physician's opinion even before using the liver supplements and stimulants that are readily available in the market. Act on the detox diet program after you get a green signal from your physician. And also take sufficient time off to go through what is written on the cartons of the liver supplements carefully before you go on to use them. Liver and kidney detox will give a renewed life to the health of the individual.
Master Cleanse is the best Detox Diet and can help you Lose 20 Pounds in merely 10 days!
Look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days! Find out how Beyonce Knowles found out with the Master Cleanse diet!
What Are the Benefits of Liver Detox Diets and Who Should Not Do It?
by Roy Forchet
There is a wide variety of detox diet plans publicized in magazines, on the Internet, and on television. Some take up to four weeks, and are ruled out as too extreme by many nutritionists. There are also milder, 24- to 72-hour detox diets combining fasting and drinking nothing but purified water for the first 24 hours.
The detoxification diet that targets the liver is the most effective of all the detox plans out there. Among the body's most important instruments, your liver is an intricate and complicated organ with more than nine hundred functions. The liver filters toxins from your bloodstream. In our everyday lives, exposure to pollutants, combined with our own less-than-healthy diets, cause the liver to clog, something like a vacuum cleaner filter.
Once it becomes clogged, the liver can't function properly, leaving toxins to accumulate in body tissue. This can cause an array of health problems including allergies, constipation, irritable bowel syndrome, fatigue, elevated cholesterol levels, constipation, and irregular levels of blood glucose. To avoid such health issues, many nutritionists recommend partaking in a liver detoxification periodically.
What Should You Eat?
The liver detox diet is not difficult to follow when contrasted with most detox diet plans. The crux of this detox diet is to hydrate with lots of water in addition to eating only whole organic foods like whole grains, lean meats, fish, fruit, and vegetables. During your liver detox diet beets, artichokes, seaweed, radishes, turmeric, cabbage and broccoli are all particularly liver-healthy foods.
What to Avoid
Avoid processed foods during your liver detox, as well as all drinks that are seeped in fat or sugar. Toxins like caffeine, nicotine, alcohol, and illegal drugs must be shunned during a liver detox diet. Remember, you're trying to filter and cleanse your liver, help it to free itself from the toxic substances that overwhelm it so that it can perform at its maximum effectiveness. If you prefer to stay with your habits don't do it - it might harm you.
Flushing and Supplements
Certain people cleanse their liver for 24-hour periods during their liver detox diet. Flushing your liver is accomplished by consuming nothing but purified water, plus a drink that is a blend of lemon and orange juice, garlic, extra virgin olive oil, ginger and a pinch of cayenne pepper. It may not taste great, but this combination is excellent for detoxing the liver.
If you decide that you want to give the liver detoxification a try, be sure to have a good multivitamin on hand, to make sure your body is receiving all its vitamins and minerals. A bit of milk thistle and dandelion, both liver-friendly supplements are good to have on hand during your liver detox as well.
One of the best liver detox regimen which can be done over the weekend can be found in the works of Dr. Hulda Clark. Although controversial this woman has written down a well functioning and cheap method to cleanse the liver and get rid of toxins preventing the liver to work in the best possible way.
Roy Forchet has been writing articles for almost 3 years. Come and visit his latest website at http://www.superjuicer.org/ where he writes about several things to keep in mind when buying an orange juicer or other food processors.
There is a wide variety of detox diet plans publicized in magazines, on the Internet, and on television. Some take up to four weeks, and are ruled out as too extreme by many nutritionists. There are also milder, 24- to 72-hour detox diets combining fasting and drinking nothing but purified water for the first 24 hours.
The detoxification diet that targets the liver is the most effective of all the detox plans out there. Among the body's most important instruments, your liver is an intricate and complicated organ with more than nine hundred functions. The liver filters toxins from your bloodstream. In our everyday lives, exposure to pollutants, combined with our own less-than-healthy diets, cause the liver to clog, something like a vacuum cleaner filter.
Once it becomes clogged, the liver can't function properly, leaving toxins to accumulate in body tissue. This can cause an array of health problems including allergies, constipation, irritable bowel syndrome, fatigue, elevated cholesterol levels, constipation, and irregular levels of blood glucose. To avoid such health issues, many nutritionists recommend partaking in a liver detoxification periodically.
What Should You Eat?
The liver detox diet is not difficult to follow when contrasted with most detox diet plans. The crux of this detox diet is to hydrate with lots of water in addition to eating only whole organic foods like whole grains, lean meats, fish, fruit, and vegetables. During your liver detox diet beets, artichokes, seaweed, radishes, turmeric, cabbage and broccoli are all particularly liver-healthy foods.
What to Avoid
Avoid processed foods during your liver detox, as well as all drinks that are seeped in fat or sugar. Toxins like caffeine, nicotine, alcohol, and illegal drugs must be shunned during a liver detox diet. Remember, you're trying to filter and cleanse your liver, help it to free itself from the toxic substances that overwhelm it so that it can perform at its maximum effectiveness. If you prefer to stay with your habits don't do it - it might harm you.
Flushing and Supplements
Certain people cleanse their liver for 24-hour periods during their liver detox diet. Flushing your liver is accomplished by consuming nothing but purified water, plus a drink that is a blend of lemon and orange juice, garlic, extra virgin olive oil, ginger and a pinch of cayenne pepper. It may not taste great, but this combination is excellent for detoxing the liver.
If you decide that you want to give the liver detoxification a try, be sure to have a good multivitamin on hand, to make sure your body is receiving all its vitamins and minerals. A bit of milk thistle and dandelion, both liver-friendly supplements are good to have on hand during your liver detox as well.
One of the best liver detox regimen which can be done over the weekend can be found in the works of Dr. Hulda Clark. Although controversial this woman has written down a well functioning and cheap method to cleanse the liver and get rid of toxins preventing the liver to work in the best possible way.
Roy Forchet has been writing articles for almost 3 years. Come and visit his latest website at http://www.superjuicer.org/ where he writes about several things to keep in mind when buying an orange juicer or other food processors.
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